"Think about your five senses - taste, touch, sight, smell, sound - and things that you find soothing, relaxing, pleasant. So like a warm bath, soft blanket, fav sweatshirt. Or chill song, nature sounds, the sounds of rain. Scented candle, special lotion, the smell of a pet…"
- Some self soothing ideas from a friend (I was having a bad day, and I wanted to share it just in case someone else might have been too.)